MUSCLE BUILDING
Coaching Program
Discover a transformative journey that extends beyond the realms of fitness – our innovative Lifestyle Coaching Program. Designed to nurture your mind, body, and soul, this program is your gateway to a more balanced, fulfilling, and harmonious life.
Embrace a Healthier Lifestyle
Find Balance and Wellness Through our Lifestyle Coaching Program
Through mindfulness techniques, stress management, and positive habit cultivation, you’ll embark on a transformative path that resonates throughout every facet of your life.
Your journey is unique, and so is your roadmap. Our experienced coaches, led by Aaron Zambrano, work closely with you to craft a tailored plan that aligns with your individual goals and values.
From setting intentions to mapping out actionable steps, this program empowers you to find your own rhythm on the path to a balanced and purposeful lifestyle.
WHAT WE COVER
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Reach Your Peak Performance with Our Comprehensive Coaching Programs
WHAT YOU GET
BEHAVIOR MODIFICATION PLAN
iFM Coaching App
Membership Portal
Dive Deeper into Holistic Wellness Insights.
Individualized Workouts
Accountability Coaching
Stay on Track with Personalized Support.
Most likely you are making one of these most common mistakes
DO YOU KNOW WHAT TO DO BUT CAN’T ACHIEVE YOUR GOALS?
FOLLOWING A “ONE SIZE FITS ALL PLAN”
Although these plans are easy to find all over the internet and social media, following a “General” plan will lead to “General” results at best. More times than not, these plans will not work for you, and you’ll spend YEARS going through “trial and error”
UNABLE TO STAY CONSISTENT
Are you “on again and off again” with your program? Do you find yourself saying “I’m starting my plan on Monday” too many times during the year? These are all signs of being inconsistent, and will always lead to no results or losing the results you achieved
NOT KNOWING WHAT TO EAT, HOW MUCH TO EAT OR WHEN TO EAT
Are you confused on what is “healthy”, what to stay away from, how much you should be eating, and how many times you need to eat per day? Do you even need to know all of this to achieve your goals? If you do not have the right combination, you will continue to fall short of your goals
FOLLOWING RANDOM OR ” INFLUENCER” WORKOUT PLANS
Are you “on again and off again” with your program? Do you find yourself saying “I’m starting my plan on Monday” too many times during the year? These are all signs of being inconsistent, and will always lead to no results or losing the results you achieved
LACKING MOTIVATION
Are you constantly saying, “I just don’t have motivation to workout today?” Do you feel this is the missing piece and the reason you are not exercising as often as you want? Motivation can be a integral piece of getting results, but how to develop it, how to use it, and how to achieve without motivation is key
LOSING WEIGHT IN AN UNSUSTAINABLE WAY
Have you lost a lot of weight to only gain in back a month or two later? Are you constantly trying to figure out how maintain your weight loss plan for the long term? Chances are, the plan you are following is NOT intended for sustainability. Instead, it’s only created for fast results giving you the feeling the plan works, but you are the reason it is not working long term
WHAT YOU WILL LEARN
KNOW WHICH COMBINATIONS OF FOODS YOUR BODY RESPONDS TO THE BEST
Through a series of monthly strategies, you’ll instantly start learning what you feel best eating, what your body likes, and which foods get you the best results
THE TYPES OF EXERCISES THAT GET MOST RESULTS FOR YOUR BODY
A lot like learning which foods work best for you, your exercising methods will have a similar approach. You’ll learn what will get you the best results, be introduced to new exercises, and know what you can maintain over a lifetime
HOW TO BE CONSISTENT FOR YEARS
iFM Coaching has done all the research for you. We have found the exact habits you must have in order to develop consistency. We teach only the habits that will get you results from day one, and put each habit in a unique sequence to create long term consistency
HOW TO BE FLEXIBLE WITH YOUR NUTRITION
Learning how to enjoy the simple pleasures of life like dining out with friends and family, going on vacation, or just changing up your dinner from being so boring is important to keep you refreshed, full of life, and keep your from feeling like you are missing out. The iFM Coaching program walks you through exactly how to do it.
GET RESULTS WITHOUT BEING “PERFECT”
LEARN THE ULTIMATE BALANCE;HOW TO ACHIVE THE LIFESTYLE AND HAVE THE BODY YOU WANT
It’s “easy” to get the body we want, but often times, the life we have to live to get there is not sustainable long term. It’s “easy” to have the the lifestyle we want, but having the body we are happy with is nearly impossible. Our goal is to teach you, show you, and make sure you get both, the body and the lifestyle
ACCOUNTABILITY TO YOUR COACH
If we could remove all of the features, programs, strategies, etc and only leave the accountability piece in the iFM Coaching Program, we wouldn’t skip a beat with our clients success. This is the true lifeblood of our program, and our main factor for helping each client achieve their goals. Your coach will be with you every step of the way
IFM COACHING HELPS CLIENTS ACHIEVE THE BODY THEY HAVE ALWAYS WANTED WHILE MAINTAINING A BALANCE LIFE, NOT FEELING DEPRIVED, OR NEED TO BE “PERFECT”
Transform Your Body Through Expert Exercise and Nutrition Coaching
IFM LIFESTYLE COACHING TRANSFORMATIONS
Make a Change
WHAT iFM COACHING CLIENTS ARE SAYING
“I didn’t realize how bad my habits were. I learned a lot about myself and challenged myself in ways I never imagined. It was more than just physically changing; but also changing mentally. Overall this challenge had a huge impact on me. It changed me for the better. I’m learning healthier habits for my lifestyle and really enjoying meeting others with like minded mindsets and goals.”
DONI DOMINGUEZ
“What I liked most about the transformation challenge was the Group Accountability and Mindset Sessions. They both helped overcome a lot of the self-limiting beliefs and barriers I had been dealing with over the past year. Looking back, what was this challenge about pushing through my mental barriers and self-imposed limitations to get to the next level. More than anything, I have established a new baseline of fitness and how I want to feel everyday.”
Jose G.
I just completed a Transformation Challenge led by Aaron Zambrano with IFM Coaching. The transformation was amazing. My fat percentage is down, my muscle mass is up, but best of all I feel great!
