How to Achieve Serious
Muscle Gains

Are You Trying To Build Muscle But Not Seeing the Results You Want?

Building muscle isn’t just about lifting weights and eating more—it’s a tough mental and emotional journey. It’s frustrating to put in so much effort without seeing the gains you expect. You start doubting yourself, feeling insecure, and wondering if you’re doing something wrong. Conflicting online advice on workouts and diets can make it overwhelming.

The good news is that these struggles are normal, and you’re not alone. The key is finding a plan that fits your body and lifestyle, so you don’t waste time on ineffective strategies. You need the right support, guidance, and plan, and you need to track the right habits and metrics that lead to muscle growth.

Why You’re Not Seeing the Muscle Gains You Want?

Building muscle takes time, effort, and the right approach. At iFM Coaching, we’ve seen many people struggle with muscle growth because they make the same avoidable mistakes. Here’s a list of the most common mistakes people make when trying to build muscle:

Not Following or Being Consistent with the Core Principles of Muscle Building

There are three principles to muscle building: being in a caloric surplus, training intensely and frequently, and getting enough recovery like sleep and supplements. If you aren’t eating enough of the right foods, training well, or getting enough quality sleep, then you won’t achieve the muscle gains you want.

Believing There’s a Magic Formula

Too many people think there’s a “best” way to build muscle, but the truth is, there’s no one-size-fits-all solution. Your plan should be customized to your body and goals.

Doing Random Workouts

Random online programs, exercise classes, cross-training, or only focusing on your favorite exercises won’t cut it. You need a structured program that includes the right exercises, sets, reps, and rest times to maximize muscle growth.

Not Tracking Progress with the Right Metrics

Too many people judge their progress based simply on how lean their bodies look, which is totally wrong. You need to use actual measurements and data to see the progress you’re making and to adjust your program as needed. Otherwise, you’ll just be taking chances on guesswork and making uninformed choices when it comes to your muscle-building program.

Expecting Fast Results

Many people don’t understand how long it takes to build muscle. When they don’t see quick gains, they switch to a new program. When that doesn’t work fast enough, they jump to another. This constant cycle of trying different methods leads to frustration and burnout because they don’t realize that building muscle is a slow, steady process. At iFM Coaching, we know the process you should take, and if it’s at the right pace.

Imagine achieving consistent muscle gains without the frustration of jumping from one plan to another, knowing that every effort you put in is paying off.

What you need is a clear, structured approach tailored to your body and goals, and that’s exactly what we provide.

How Our Muscle Building Program Works

At iFM Coaching, we know that building muscle takes more than just lifting weights and eating right. It’s about creating a program that includes the right habits and mindsets to keep you on track. Many people fall into common mistakes that prevent them from making progress, and we’re here to make sure that doesn’t happen to you.

Here’s how our Muscle Building Program works to set you up for success:

We Assess Your Starting Point

We start by analyzing your current weight, body fat percentage, and lean body mass. This helps us avoid the mistake of thinking there’s a magic formula to build muscle. Instead, we focus on where you are now and use that data to create a plan that’s specific to your body and goals.

We Set Realistic Muscle-Building Goals

It’s easy to expect faster results than what’s realistic, but muscle building is a slow process. We help you set achievable goals based on your starting point, so you won’t fall into the trap of expecting to pack on muscle overnight. Whether you’re aiming to add 10 pounds of muscle or more, we’ll create a roadmap that matches your body’s potential and your lifestyle.

We Provide Custom Nutrition and Exercise Plans to Support Your Growth

One big mistake is thinking that just lifting weights or eating more will automatically lead to muscle gains. It’s not that simple. We create personalized nutrition and exercise plans that are tailored to your goals and work with your lifestyle. This makes sure you’re getting everything you need to support real muscle growth without spinning your wheels.

We Develop the Right Mindset Plan

Staying focused and disciplined can be tough, especially when results are slow to show. We coach you on how to maintain the right mindset, so you don’t fall into the trap of judging your progress based on how you feel. This helps you stay committed to the long-term process and avoid the frustration that comes from unrealistic expectations.

We Create a Core Habit Plan for the Best Results

Building muscle isn’t just about working out and eating more. You need the right habits in place to stay consistent and avoid the all-or-nothing approach that often leads to burnout. We focus on habit development, so you’ll have the tools to stick with your plan, even when motivation dips.

We Make You a Part of Our Community

Being part of a community means having people who understand what you’re going through, which makes everything you’re experiencing feel a lot more normal. Sharing the experience and learning from others, makes your journey feel less lonely and more connected.

We Track Your Progress Using the Right Metrics

Too many people rely on how they feel or what they think is happening, but real progress is measured by biometrics. We track your lean body mass, body fat percentage, and other key data points, so you’re not guessing at your progress. This prevents the mistake of thinking that just because you’re lifting, you’re automatically building muscle.

We Adjust Your Plan as You Progress

Muscle building isn’t a one-size-fits-all process, and what works now might need adjusting later. We regularly assess your progress and make changes to keep you moving forward. This way, you avoid the mistake of getting stuck or plateauing without knowing what to do next.

Imagine how much progress you could make with a personalized plan, expert guidance, and a community supporting you every step of the way.

Understanding how to achieve your muscle building goals is key, but having a proven system and support makes all the difference. That’s exactly what we do at iFM Coaching—let me tell you a little more about who I am and show you how we can make this transformation happen together.

About Me

Hey, I’m Aaron Zambrano, the founder of iFM Coaching. I’ve been helping people transform their bodies and lives for over 20 years, and, honestly, I love what I do.

Fitness isn’t just a job for me—it’s my passion, and what I was put on this earth to do.

After gaining 30 lbs. of muscle, competing in over 10 fitness competitions, earning my degree, and obtaining 10+ certifications, I was inspired to dedicate my life to teaching health and wellness to others.

What really drives me is seeing my clients succeed and feel confident, strong, and proud of their progress.

Everyone’s journey is different, so I customize every plan to your goals, lifestyle, and body.

I’m here to give you the tools, support, and accountability to help you get where you want to be.