How to Achieve Serious
Muscle Gains

Finding Success with the Right Muscle Building Program.

Are You Trying To Build Muscle But Not Seeing the Results You Want?

Intro - Muscle Building

Building muscle isn’t just about lifting weights and eating more—it’s a tough mental and emotional journey. It’s frustrating to put in so much effort without seeing the gains you expect. You start doubting yourself, feeling insecure, and wondering if you’re doing something wrong. Conflicting online advice on workouts and diets can make it overwhelming.

The good news is that these struggles are normal, and you’re not alone. The key is finding a plan that fits your body and lifestyle, so you don’t waste time on ineffective strategies. You need the right support, guidance, and plan, and you need to track the right habits and metrics that lead to muscle growth.

Why You’re Not Seeing the Muscle Gains You Want?

Mistakes - Muscle Building

Building muscle takes time, effort, and the right approach. At iFM Coaching, we’ve seen many people struggle with muscle growth because they make the same avoidable mistakes. Here’s a list of the most common mistakes people make when trying to build muscle:

Not Following or Being Consistent with the Core Principles of Muscle Building

There are three principles to muscle building: being in a caloric surplus, training intensely and frequently, and getting enough recovery like sleep and supplements. If you aren’t eating enough of the right foods, training well, or getting enough quality sleep, then you won’t achieve the muscle gains you want.

 

Believing There’s a Magic Formula

Too many people think there’s a “best” way to build muscle, but the truth is, there’s no one-size-fits-all solution. Your plan should be customized to your body and goals.

 

Doing Random Workouts

Random online programs, exercise classes, cross-training, or only focusing on your favorite exercises won’t cut it. You need a structured program that includes the right exercises, sets, reps, and rest times to maximize muscle growth.

 

Not Tracking Progress with the Right Metrics

Too many people judge their progress based simply on how lean their bodies look, which is totally wrong. You need to use actual measurements and data to see the progress you’re making and to adjust your program as needed. Otherwise, you’ll just be taking chances on guesswork and making uninformed choices when it comes to your muscle-building program.

 

Expecting Fast Results

Many people don’t understand how long it takes to build muscle. When they don’t see quick gains, they switch to a new program. When that doesn’t work fast enough, they jump to another. This constant cycle of trying different methods leads to frustration and burnout because they don’t realize that building muscle is a slow, steady process. At iFM Coaching, we know the process you should take, and if it’s at the right pace.

 

Imagine achieving consistent muscle gains without the frustration of jumping from one plan to another, knowing that every effort you put in is paying off.

 

What you need is a clear, structured approach tailored to your body and goals, and that’s exactly what we provide.

How Our Muscle Building Program Works

Intro - Muscle Building

At iFM Coaching, we know that building muscle takes more than just lifting weights and eating right. It’s about creating a program that includes the right habits and mindsets to keep you on track. Many people fall into common mistakes that prevent them from making progress, and we’re here to make sure that doesn’t happen to you.

Here’s how our Muscle Building Program works to set you up for success:

We Assess Your Starting Point

We start by analyzing your current weight, body fat percentage, and lean body mass. This helps us avoid the mistake of thinking there’s a magic formula to build muscle. Instead, we focus on where you are now and use that data to create a plan that’s specific to your body and goals.

 

We Set Realistic Muscle-Building Goals

It’s easy to expect faster results than what’s realistic, but muscle building is a slow process. We help you set achievable goals based on your starting point, so you won’t fall into the trap of expecting to pack on muscle overnight. Whether you’re aiming to add 10 pounds of muscle or more, we’ll create a roadmap that matches your body’s potential and your lifestyle.

 

We Provide Custom Nutrition and Exercise Plans to Support Your Growth

One big mistake is thinking that just lifting weights or eating more will automatically lead to muscle gains. It’s not that simple. We create personalized nutrition and exercise plans that are tailored to your goals and work with your lifestyle. This makes sure you’re getting everything you need to support real muscle growth without spinning your wheels.

 

We Develop the Right Mindset Plan

Staying focused and disciplined can be tough, especially when results are slow to show. We coach you on how to maintain the right mindset, so you don’t fall into the trap of judging your progress based on how you feel. This helps you stay committed to the long-term process and avoid the frustration that comes from unrealistic expectations.

 

We Create a Core Habit Plan for the Best Results

Building muscle isn’t just about working out and eating more. You need the right habits in place to stay consistent and avoid the all-or-nothing approach that often leads to burnout. We focus on habit development, so you’ll have the tools to stick with your plan, even when motivation dips.

 

We Make You a Part of Our Community

Being part of a community means having people who understand what you’re going through, which makes everything you’re experiencing feel a lot more normal. Sharing the experience and learning from others, makes your journey feel less lonely and more connected.

 

We Track Your Progress Using the Right Metrics

Too many people rely on how they feel or what they think is happening, but real progress is measured by biometrics. We track your lean body mass, body fat percentage, and other key data points, so you’re not guessing at your progress. This prevents the mistake of thinking that just because you’re lifting, you’re automatically building muscle.

 

We Adjust Your Plan as You Progress

Muscle building isn’t a one-size-fits-all process, and what works now might need adjusting later. We regularly assess your progress and make changes to keep you moving forward. This way, you avoid the mistake of getting stuck or plateauing without knowing what to do next.

 

Imagine how much progress you could make with a personalized plan, expert guidance, and a community supporting you every step of the way.

Understanding how to achieve your muscle building goals is key, but having a proven system and support makes all the difference. That’s exactly what we do at iFM Coaching—let me tell you a little more about who I am and show you how we can make this transformation happen together.

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About Me

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Hey, I’m Aaron Zambrano, the founder of iFM Coaching. I’ve been helping people transform their bodies and lives for over 20 years, and, honestly, I love what I do.

 

Fitness isn’t just a job for me—it’s my passion, and what I was put on this earth to do.

 

After gaining 30 lbs. of muscle, competing in over 10 fitness competitions, earning my degree, and obtaining 10+ certifications, I was inspired to dedicate my life to teaching health and wellness to others.

 

What really drives me is seeing my clients succeed and feel confident, strong, and proud of their progress.

 

Everyone’s journey is different, so I customize every plan to your goals, lifestyle, and body.

 

I’m here to give you the tools, support, and accountability to help you get where you want to be.

Ready to Start Building Muscle?

Don’t waste any more time with workouts that aren’t getting you where you want to be. At iFM Coaching, we’re here to help you achieve the muscle gains you’ve always dreamed of. Let’s talk today and get you on the right path to a stronger, more muscular you.

What You Can Expect from iFM Coaching’s Muscle Building Program

Benefits - Muscle Building

When you join the iFM Coaching Muscle Building Program, you’re not just getting a workout plan. You’re setting yourself up for a total transformation that goes way beyond the gym.

Here are some of the benefits you can look forward to:

Get Stronger

Build muscle, increase strength, and make everyday tasks easier.

Look Better, Feel Better

Feel stronger, healthier, and more confident inside and out.

Create a New Lifestyle

Develop healthy habits that support long-term fitness success.

Perform Better at the Gym

Maximize workouts with a program tailored to your body.

Faster Results Than You Would Get On Your Own

Reach your goals faster with expert guidance and daily support.

Know What Works For Your Body

Discover the best foods and exercises for muscle growth.

Maximize Your Time

Every workout and meal will be purposeful and effective.

Stay Motivated

Receive ongoing support to stay motivated and focused on progress.

testimonials

Real Results from Real People

Guidance That Keeps You on Track, No Matter Where You Are in Your Journey I feel like most people only see coaches as justifiable either when someone is first learning the ropes of lifting or when someone is more advanced and needs guidance through competitive prep. But having your support while in the interim ‘middle ground’ is so vital for me; it connects me with the bigger picture and serves as validation that I am on a calculated path. Even if the crescendo of my fitness journey is still a long way off. So thank you!

– Russ

Convenience and Coaching Support Bring Real Results
I got very good results, almost as much as I had set out to do. I was very happy with the app, as it made everything very convenient, especially tracking workouts and nutrition. I liked the support from the coaches.

– Mauricio U

Time to Start Your Muscle Building Journey

What Happens Next

The process is simple, and we’re here to guide you every step of the way:

Step 1: Request a Free Coach Callback

No sales pressure, just a conversation to understand your goals and challenges.

Step 2: Get a Personalized Plan

Based on your needs, lifestyle, and goals, we’ll create a plan just for you.

Step 3: Start Seeing Results

Follow the plan, and, with our coaching and support, you’ll start seeing results within months.

You’re just one click away from starting your journey!

What You Get with Our Muscle Building Program

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At iFM Coaching, we don’t believe in one-size-fits-all programs. We believe in creating a plan that works for you. Our Muscle Building Program takes a personalized approach to help you reach your goals.

Here’s what you can expect when you join our program:

Nutrition & Exercises Programs

Personalized meal and workout plans tailored to your needs.

Mindset Coaching

Develop a strong mindset for lifelong success.

Healthy Habits Plan

Build core habits for lasting health success.

iFM Coaching App

All-in-one fitness app for tracking progress.

Community Access

Stay motivated and supported towards your fitness goals.

Accountability Coaching

Personalized accountability coaching for lasting success.

Results analysis

Monthly results analysis to refine your program.

Expert Coaching Support

Direct access to expert coaching anytime.

Ready to Reach Your Muscle Building Goals?

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